Change Your Habits. Change Your Life. Healthier Choices. Happier You.

Welcome to Coastal Coaching by Jen, where small shifts create lasting change. Here, you’ll find guidance, calm, and clarity to help you navigate life’s next chapter—whether you’re ready to break old patterns, rediscover your balance, or move forward with renewed confidence.

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Your Life. Your Next Chapter.

Every new beginning starts with one courageous step—and a little guidance along the way. Through compassionate and personalized coaching, I help you uncover what’s holding you back, clarify what truly matters, and create the life you’ve been imagining. Together, we’ll find calm in the present and momentum for your future.

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Find Calm. Create Momentum.

Transformation doesn’t have to be overwhelming. It begins with small, intentional changes. When you create calm, you open space for clarity—and with clarity comes momentum. My role as your coach is to help you stay grounded, focused, and inspired as you move toward a healthier, happier version of yourself.

Guidance for a Life in Balance

Tailored coaching designed to meet you where you are—and help you move where you want to be.

Health Coaching: Build sustainable habits for body and mind
Life Coaching: Rediscover purpose and create meaningful direction
Stress & Mindfulness Coaching: Learn to breathe through life’s busyness
Transition Coaching: Navigate life’s changes with calm and confidence

See My Services

Ready to Begin Your Next Chapter?

Your transformation begins today. Let’s create calm, build momentum, and move toward a healthier, more vibrant life—together.

Book Your Complimentary Consultation

Coastal Coaching by Jen

+1(352) 653-8002 | jen@coastalcoachingbyjen.com

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